Weigh In record (no journal entry) for 20 August 2011
|
216.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 August 2011:
|
1829 kcal
|
Fat: 49.82g | Prot: 107.60g | Carb: 246.94g.
Breakfast: bacon bits hormel, Egg Beaters - Original, Orange Juice, Udo's 3-6-9 Blend, Organic Life Vitamins, Almond Breeze Original, Total Raisin Bran Cereal. Lunch: Whole Grains 100% Whole Wheat Bread, 654858903220, Cooked Sweet Ham, hummus. Dinner: Select Harvest Light Italian-style Vegetable Soup. Snacks/Other: Air Popped Popcorn, Peanut Butter Delight Premium Ice Cream Cups, half & half, Coffee (Brewed From Grounds). more...
|
|
2937 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours, Driving - 3 hours, Desk Work - 1 hour, Standing - 3 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bmalone's weight history
|