Weigh In record (no journal entry) for 29 June 2015
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142.2 lb
Lost so far: 9.0 lb.
Still to go: 14.3 lb.
Diet followed N/A.
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Diet Calendar Entries for 29 June 2015:
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904 kcal
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Fat: 18.49g | Prot: 40.29g | Carb: 148.80g.
Breakfast: Абрикос, Простоквашино Молоко 3,2%, Нестле Хлопья Фитнесс. Lunch: Куриная Грудка Отварная, Рисовая Лапша (Вареная). Dinner: Гиагинский Молзавод Сыр Адыгейский, Домик в деревне Кефир 1%. Snacks/Other: Активиа Термостатная с Черникой, Красное Яблоко, Нектарин. more...
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2425 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Desk Work - 8 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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