Weigh In record (no journal entry) for 07 May 2024
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121.5 lb
Lost so far: 50.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2024:
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769 kcal
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Fat: 30.23g | Prot: 54.69g | Carb: 69.34g.
Breakfast: Белый Город Молоко 2,5%, Вареное Яйцо, Капуста, Ярче Хлеб с Семечкой Стройный Рецепт, Милград Творожный Сыр Классический. Dinner: Evolution Food Изолят Соевого Белка (Вкус Шоколада). Snacks/Other: Evolution Food Изолят Соевого Белка (Вкус Шоколада). more...
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losing 3.5 lb a week
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