Weigh In record (no journal entry) for 07 May 2024
|
166.0 lb
Lost so far: 36.2 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 May 2024:
|
2777 kcal
|
Fat: 109.51g | Prot: 185.11g | Carb: 249.78g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 冰淇淋, 牛排, 八方雲集 玉米濃湯, 美而美 蘑菇鐵板麵, 品高 黑胡椒牛排醬, 巴特里 爆漿奶油餐包, 煎雞蛋. Dinner: 給力盒子 墨西哥火烤雞胸. Snacks/Other: 雞蛋, 統一 鮮蝦泡麵. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bandinferno's weight history
|