Weigh In record (no journal entry) for 29 June 2015
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186.5 lb
Lost so far: 4.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2015:
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1660 kcal
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Fat: 56.05g | Prot: 92.77g | Carb: 113.84g.
Breakfast: Ricoffy, Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Chocolate Milk (Lowfat), Enterprise Cheese Grillers, Hamburger or Hotdog Rolls. Dinner: Fried Egg, Beef Outside Round (Steak, Trimmed to 0 cm Fat). Snacks/Other: Willards Diddle Daddle Caramel Popcorn, Red Table Wine. more...
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gaining 7.7 lb a week
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