Weigh In record (no journal entry) for 06 May 2024
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163.8 lb
Lost so far: 44.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2024:
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2001 kcal
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Fat: 49.54g | Prot: 95.45g | Carb: 104.88g.
Breakfast: Coffee, Great Value Large White Grade A Eggs, Nature Made Fish Oil, Osteo Bi-Flex Joint Health Triple Strength, Equate High Performance Protein Shake - Chocolate. Lunch: Lettuce Salad with Assorted Vegetables, Nature Raised Farms Chicken Breast, Great Value Traditional Italian Dressing & Marinade, Del Monte Avocado. Dinner: Great Value Chili No Beans. Snacks/Other: Grapes, Great Value Dill Spears, Jolly Time 100 Calorie Healthy Pop Butter, Bourbon, Miller Brewing Company Lite Beer (Bottle). more...
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losing 11.2 lb a week
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