jlipke's Journal, 04 May 2024

166.6 lb Lost so far: 41.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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1226 kcal

Fat: 30.30g | Prot: 69.74g | Carb: 97.32g.   Breakfast: Great Value 2% Reduced Fat Milk, Great Value Raisin Bran Cereal, Nature Made Fish Oil, Osteo Bi-Flex Joint Health Triple Strength, Equate High Performance Protein Shake - Chocolate. Lunch: Lettuce Salad with Assorted Vegetables, Nature Raised Farms Chicken Breast, Great Value Traditional Italian Dressing & Marinade, Del Monte Avocado. Snacks/Other: Kahlua Kahlua, Vodka, Wal-Mart 2% Milk. more...

1871 kcal

Activities & Exercise: Garmin - 24 hours. more...