Weigh In record (no journal entry) for 07 May 2024
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266.8 lb
Lost so far: 19.8 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2024:
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1169 kcal
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Fat: 42.98g | Prot: 77.74g | Carb: 114.09g.
Breakfast: Aviação Manteiga com Sal, Café, Perdigão Mortadela Bolognella, Pão Francês. Lunch: Filé de Frango Grelhado, Dobradinha, Pepino (Descascado), Alface, Beterraba Cozida. Dinner: Gallo Azeite de Oliva Extra Virgem, Sadia Coração de Frango, Fígado de Galinha, Macaxeira Cozida, Maçã. Snacks/Other: Bananinha Paraibuna Bananinha Paraibuna sem Açúcar, Sementes de Linhaça, Batavo Pense Zero, Ceifeiro Semente de Chia, Quaker Aveia em Flocos Finos. more...
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3710 kcal
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Activities & Exercise:
Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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