Weigh In record (no journal entry) for 07 May 2024
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180.4 lb
Lost so far: 8.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2024:
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2502 kcal
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Fat: 69.43g | Prot: 108.89g | Carb: 334.17g.
Breakfast: Great Value Half & Half, Apples, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola. Lunch: Trader Joe's Bulgogi Beef Fried Rice with Kimchi. Dinner: King Taco Carne Asada Burrito, Trader Joe's Rigatoni Alla Contadina. Snacks/Other: Beer, See's Candies Dark Chocolates. more...
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2901 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 45 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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gaining 4.2 lb a week
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