Weigh In record (no journal entry) for 20 August 2011
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190.0 lb
Lost so far: 9.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2011:
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840 kcal
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Fat: 39.00g | Prot: 18.00g | Carb: 118.00g.
Breakfast: Pop Tarts Frosted Brown Sugar Cinnamon. Lunch: Cinnamon Sugar Butter Spread, Double Fiber Bread. Snacks/Other: Pistachios To-Go. more...
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gaining 0.2 lb a week
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