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14.7% grasa
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164.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2024:
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2571 kcal
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Fat: 112.78g | Prot: 103.55g | Carb: 296.73g.
Breakfast: Nature's Bounty Pure Vitamin C-1000Mg, Soprole Uno Colación, Tribu Maní Tostado sin Sal, Colun Yoghurt Batido Natural Light, GEA Magnesio. Lunch: Kühne Made For Meat Srirscha Chili, Belmont Aceite Vegetal, Cuisine & Co Aceite de Oliva Extra Virgen, Jumbo
Bistec Lomo Vetado, Puré de Papas (Leche Entera y Mantequilla Adicionada), Lechuga de Hoja Verde, Brócoli Cocido (sin Grasa Añadida en la Cocina), Aceitunas Negras, Ensalada de Frutas, Colun Protein Plus Yoghurt Frutilla Platano. Dinner: Saniito Tortilla de Maíz , Kühne Made For Meat Srirscha Chili, Quillayes Queso Mozzarella Granulado, Plátano, Cuisine & Co Leche Semi Descremada, Quaker Avena Instantánea, Colun Yogurt Kefir. Snacks/Other: Great Value Chunky Chocolate Chip Cookies, Tribu Maní Tostado sin Sal, Lider Cereal Inflado Maíz con Miel, Marco Polo Rústicas Aceto y Sal de Mar. more...
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gaining 12.3 lb a week
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