Weigh In record (no journal entry) for 03 November 2009
|
175.4 lb
Lost so far: 21.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 November 2009:
|
1028 kcal
|
Fat: 33.83g | Prot: 79.74g | Carb: 103.79g.
Breakfast: Kiwi, Fuji Apple. Lunch: Chicken Breast, Chicken Wing, BBQ Sauce. Dinner: Smoked Turkey Breast, 2% Kraft Singles, La Banderita Fat Free Tortilla. Snacks/Other: Starburst, Mr. Goodbar, David's Sunflower Seeds (Nacho Cheese). more...
|
|
2572 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 9 hours, Compound Total Body Workout - 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DuManchu's weight history
|