Weigh In record (no journal entry) for 29 June 2015
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239.2 lb
Lost so far: 157.2 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2015:
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2197 kcal
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Fat: 38.97g | Prot: 184.56g | Carb: 287.38g.
Breakfast: Kohlrabi, Gut & Günstig Speise Quark Magerstufe, Gut & Günstig Speise Quark Magerstufe. Lunch: Milfina Magerquark , Erdbeerkuchen. Dinner: Plattpfirsich, Orangen, Erdbeeren, Ja! Tomatenmark, Zwiebeln, Aldi Schweine Nackenkotelett , Weißer Reis (Langkorn), Rote Paprika, Raab Vitalfood Chia Samen. more...
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2643 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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