Weigh In record (no journal entry) for 29 June 2015
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239.4 lb
Lost so far: 1.3 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2015:
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1220 kcal
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Fat: 54.86g | Prot: 120.08g | Carb: 22.81g.
Breakfast: Coffee with Milk, Boiled Egg. Lunch: Mushrooms, Beef Stew Meat (Lean and Fat Eaten), Broccoli. Dinner: Whiskey, Biltong, Creamed Spinach, Butternut Pumpkin, Sainsbury's Mange Tout, Pork Chops (Top Loin, Boneless). more...
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3263 kcal
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Activities & Exercise:
Gym - 20 minutes, Stretching (yoga) - 10 minutes, Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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