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5/7
W:44.9kg, F:18.6%, M:34.7kg
4/30(last day I weigh)
W:44.9kg, F:18.0%, M:34.6kg
I thought I would gained more weight from all the meals I ate while traveling, but that was not the case.
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99.0 lb
Lost so far: 1.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2024:
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80 kcal
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Fat: 0.00g | Prot: 14.00g | Carb: 6.00g.
Lunch: Chobani Nonfat Plain Greek Yogurt (150g). more...
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gaining 1.1 lb a week
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