Weigh In record (no journal entry) for 20 August 2011
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242.7 lb
Lost so far: 9.3 lb.
Still to go: 62.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2011:
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100 kcal
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Fat: 2.00g | Prot: 18.00g | Carb: 5.00g.
Breakfast: Chocolate Protein Shake. more...
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losing 0.4 lb a week
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TimNovak's weight history
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