Weigh In record (no journal entry) for 07 May 2024
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411.4 lb
Lost so far: 30.4 lb.
Still to go: 161.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2024:
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1503 kcal
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Fat: 44.34g | Prot: 91.74g | Carb: 185.57g.
Breakfast: Kirkland Signature Ancient Grains Granola with Almonds, General Foods Sugar Free French Vanilla Cafe, Regular Coffee, Dannon Oikos Triple Zero - Strawberry. Lunch: Campbell's Healthy Request Chunky Grilled Chicken & Sausage Gumbo, Kroger Baby Carrots, Granny Smith Apples. Dinner: Sour Cream, Pura Vida Fire Roasted Vegetable Melange, White Rice, Pork Chops or Roasts (Sirloin, Boneless). Snacks/Other: General Foods Sugar Free French Vanilla Cafe, Regular Coffee, Cuties Clementines. more...
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gaining 2.6 lb a week
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