Weigh In record (no journal entry) for 07 May 2024
|
180.8 lb
Lost so far: 26.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 May 2024:
|
1664 kcal
|
Fat: 65.38g | Prot: 77.94g | Carb: 186.77g.
Breakfast: Coffee with Cream, Lowell Farmers Cheese , Mestemacher Pumpernickel . Lunch: Walnuts, Dean's Cultured Lowfat Buttermilk, Alpen All Natural Muesli No Sugar Added, White Grapes. Dinner: Parmesan Cheese (Grated), Mozzarella Cheese, Cheddar Cheese, Sour Cream, Hellmann's Real Mayonnaise, Hormel Original Pepperoni Slices, Pastorelli Ultra Thin & Crispy Pizza Crust, Merlot Wine . Snacks/Other: Ensure High Protein Shake - Strawberry Shake. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
olgierdd's weight history
|