Weigh In record (no journal entry) for 07 May 2024
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225.3 lb
Lost so far: 95.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2024:
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1223 kcal
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Fat: 45.26g | Prot: 76.89g | Carb: 117.78g.
Breakfast: Aldi Sandwichtoast Weizen, Margarine, Zucker. Lunch: REWE Beste Wahl Cherry Roma Tomaten, Goldähren Sonnenblumenbrot, Harzer Harzer Käse, Lätta Margarine, Lidl Salatgurke, Rote Beete, Böklunder Hähnchen-Roulade. Dinner: Harzer Harzer Käse, Ei, Gut & Günstig Lachsschinken, Rama Margarine, Milbona Emmentaler Gerieben, Rote Beete, Lidl Salatgurke, Goldähren Sonnenblumenbrot. more...
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losing 7.7 lb a week
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sandra-hält-durch!'s weight history
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