w-harr's Journal, 07 May 2024

209.0 lb Lost so far: 30.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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4819 kcal

Fat: 258.84g | Prot: 126.75g | Carb: 544.29g.   Breakfast: Subway Bacon, Egg & Cheese on Plain Wrap. Dinner: Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce. Snacks/Other: Otis Spunkmeyer Double Chocolate Chip Cookies, Coffee with Cream and Sugar. more...

2727 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 3 hours, Resting - 14 hours and 20 minutes, Sleeping - 6 hours. more...