Weigh In record (no journal entry) for 07 May 2024
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157.8 lb
Lost so far: 29.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2024:
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1128 kcal
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Fat: 48.75g | Prot: 43.18g | Carb: 130.34g.
Breakfast: Post Grape-Nuts O's Cereal, Milk (Nonfat), Harris Teeter Blueberries, Blackberries. Lunch: Chicken Noodle Soup, Pears , Potato Chips, Pita Bread, Mayonnaise , Muenster Cheese , Deli Turkey or Chicken Breast Meat. Dinner: Baked or Fried Batter Dipped Onion Rings (from Frozen), French Fried Potatoes (Fried, Cottage Cut, Salt Added, Frozen) , Cheeseburger with Mayonnaise or Salad Dressing on Bun. Snacks/Other: Henry's Farmers Market Chocolate Chocolate Chunk Cookies, Tastykake Peanut Butter Brownie Kandy Kakes. more...
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steady weight
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