Santi3540's Journal, 07 May 2024

189.0 lb Lost so far: 23.0 lb.    Still to go: 4.0 lb.    Diet followed poorly.

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1159 kcal

Fat: 38.82g | Prot: 96.64g | Carb: 145.34g.   Breakfast: Ocean's Light Tuna Italian Salad, Maxwell House Original Roast Instant Coffee, L'oven Fresh Keto Friendly Wheat Bread, 2% Fat Milk. Lunch: Boiled Potato (without Peel), Purely Frozen Organic Riced Cauliflower, Great Value No Salt Added Sweet Peas, Lettuce Salad with Avocado, Tomato, and/or Carrots, Costco New York Strip Steak, Canada Dry Diet Ginger Ale (Can), Cuban Crackers. Dinner: Ritz Crackers - Fresh Stack, Perrier Sparkling Natural Mineral Water, Heinz Tomato Ketchup, Jones Canadian Bacon, Breyers Extra Creamy Chocolate Ice Cream, L'oven Fresh Keto Friendly Wheat Bread. more...

2616 kcal

Activities & Exercise: Washing car - 45 minutes, Walk - 1 hour and 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...