Weigh In record (no journal entry) for 07 May 2024
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188.7 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2024:
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1492 kcal
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Fat: 56.35g | Prot: 88.68g | Carb: 159.39g.
Lunch: Oeuf, Aldi Tranches de Cheddar, Tomates, Harry's Pain de Mie Complet (42g), Banane, Concombre (Pelé). Dinner: Aldi Fromage Blanc 0%, Kiwi, Oeuf Dur, Concombre (Pelé), Blanc de Poulet, Tomates. Snacks/Other: Pain Suisse. more...
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losing 0.2 lb a week
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ilham3's weight history
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