Weigh In record (no journal entry) for 28 June 2015
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158.5 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2015:
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2968 kcal
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Fat: 167.45g | Prot: 227.51g | Carb: 135.40g.
Breakfast: Lomo de Cerdo Asado, Café con Leche, Colanta Queso Fresco Semiduro Graso, Morcilla de Arroz, Frijoles Rojos Cocidos (sin Grasa Añadida en la Cocina), Huevo Frito, Aguacate. Lunch: Patacones, Camarones al Vapor o Hervidos, Queso Natural, Trucha al Horno o a la Parrilla. Dinner: Queso Parmesano (Rallado), Trucha al Horno o a la Parrilla, Patacones. Snacks/Other: Helado de Vainilla, Brownie. more...
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1789 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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