Weigh In record (no journal entry) for 07 May 2024
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215.4 lb
Lost so far: 34.8 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2024:
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2113 kcal
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Fat: 141.02g | Prot: 127.53g | Carb: 84.51g.
Breakfast: Dannon Light & Fit Greek - Strawberry, Coffee, 365 Organic Almond Milk - Unsweetened, Babybel Mini Original Cheese, Cole's Smoked Rainbow Trout, Slim Jim Original Smoked Snack Sticks. Lunch: Purslane (with Salt, Drained, Cooked, Boiled) , Unstuffed Cabbage Roll, Cole's Smoked Rainbow Trout. Snacks/Other: Great Value Saltine Crackers, Peanut Butter, Armour Original Vienna Sausage (4). more...
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losing 4.2 lb a week
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joescape's weight history
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