Weigh In record (no journal entry) for 20 August 2011
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197.4 lb
Lost so far: 7.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2011:
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1867 kcal
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Fat: 68.03g | Prot: 70.45g | Carb: 273.02g.
Breakfast: Scrambled Egg (Whole, Cooked), Pancake, Turkey Sausage Patties, Bacon, Corn Muffins, 100% Pure Maple Syrup. Lunch: Cherry Icee, Oil Popped White Popcorn. more...
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2872 kcal
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Activities & Exercise:
Sitting - 3 hours, Shopping - 3 hours, Driving - 1 hour, Daily hygiene - 1 hour, Sleeping - 8 hours, Resting - 8 hours. more...
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losing 0.7 lb a week
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