Weigh In record (no journal entry) for 07 May 2024
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192.8 lb
Lost so far: 10.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2024:
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985 kcal
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Fat: 59.50g | Prot: 61.00g | Carb: 67.76g.
Breakfast: Great Value Sugar Free Chocolate Syrup, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Richfood Heavy Whipping Cream, Stok Cold Brew Iced Coffee. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Hillshire Farm Beef Smoked Sausage (2 oz). Snacks/Other: Meijer Ultimate Chocolate Chip Cookies. more...
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losing 1.4 lb a week
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