Weigh In record (no journal entry) for 07 May 2024
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190.0 lb
Lost so far: 13.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2024:
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158 kcal
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Fat: 4.06g | Prot: 3.22g | Carb: 26.90g.
Lunch: Club Social Integral. Snacks/Other: Sococo Água de Coco (200ml), Visconti Pão de Forma Integral. more...
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losing 7.7 lb a week
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alferreira's weight history
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