Weigh In record (no journal entry) for 07 May 2024
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188.8 lb
Lost so far: 76.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2024:
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548 kcal
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Fat: 1.55g | Prot: 20.51g | Carb: 118.86g.
Breakfast: President's Choice Puffed Wheat Cereal, Dempster's White Thin Sandwich Bread, Clementines, Dairyland Skim Milk, Redpath Brown Sugar, President's Choice Blue Menu Twice The Fruit Jam, Bananas. more...
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gaining 0.7 lb a week
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