egowen's Journal, 20 August 2011

Vacation in Helen GA

284.0 lb Lost so far: 12.0 lb.    Still to go: 94.0 lb.    Diet followed reasonably well.

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2183 kcal

Fat: 59.55g | Prot: 133.33g | Carb: 307.18g.   Breakfast: Grape Juice, Blackberries, Go Lean, Lactose Free Vanilla Soy Milk. Lunch: Dr. Pepper, Hotdog. Dinner: mixed vegetables, Salmon. Snacks/Other: blackberries, All Natural Lowfat Yogurt - Vanilla. more...

3138 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...