|
3 gündür korse takıp 30dk koşuyorum + karın egzersizi ve kalori açığı yapıyorum. 3 günde 1.5 kg vermişim 💃🏻💃🏻
|
116.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 May 2024:
|
1236 kcal
|
Fat: 25.97g | Prot: 115.55g | Carb: 131.45g.
Breakfast: Migros Muz, Multipower Whey Protein, Eti Lifalif Yulaf Ezmesi, Sek Quark Sade. Lunch: Yurt Haşlanmış Nohut, Multipower Whey Protein. Dinner: Filiz Tam Buğday Makarna , Dardanel Ton Ton Balık, Karışık Yeşil Salata, Calve Ranch Sos. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_laradi__'s weight history
|