rayleenbrewer's Journal, 28 June 2015

411.0 lb Lost so far: 15.0 lb.    Still to go: 281.0 lb.    Diet followed reasonably well.

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1289 kcal

Fat: 43.71g | Prot: 52.43g | Carb: 183.70g.   Breakfast: 1% Fat Milk, Raisin Bran. Lunch: Clam Chowder, Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: Fazoli's Pepperoni Pizza Slice. more...

5129 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...