Weigh In record (no journal entry) for 20 August 2011
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259.0 lb
Lost so far: 27.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2011:
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1863 kcal
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Fat: 63.57g | Prot: 85.53g | Carb: 250.62g.
Breakfast: Bananas, Granola Bar with Rice Cereal. Lunch: Lowfat Cheddar or Colby Cheese, Turkey Sausage, Carrots. Dinner: Baked Potato (Peel Eaten), Skinless Boneless Chicken Breast Blue Menu, Mixed Vegetables (Frozen), Margarine (Olive Oil). Snacks/Other: Medium Vanilla Cone, Blue Menu Key Lime Sherbet, Bananas, Mixed Nuts, Fat Free Strawberry Yogurt. more...
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4367 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Sitting - 3 hours, Yard Work (gardening) - 1 hour and 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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