Weigh In record (no journal entry) for 28 June 2015
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201.7 lb
Lost so far: 12.1 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2015:
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1586 kcal
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Fat: 50.45g | Prot: 101.59g | Carb: 178.34g.
Breakfast: Herbalife Formula Gold, Herbalife Aloe Concentrado, Herbalife Te de Hierbas, Herbalife Numero 1. Lunch: Granola, Arroz Blanco, Torta Ahogada. Dinner: Nescafé Clásico, Huevo, Tortillas de Maíz. Snacks/Other: Herbalife Ponche de Frutas, Herbalife Active Fiber Complex, Herbalife Barra con Proteína, Herbalife Te de Hierbas, Herbalife Aloe Concentrado. more...
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2261 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.1 lb a week
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