Weigh In record (no journal entry) for 07 May 2024
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201.0 lb
Lost so far: 14.0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2024:
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2311 kcal
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Fat: 46.85g | Prot: 111.03g | Carb: 349.16g.
Breakfast: Graham's Protein 22, Scott's Porage Oats, Asda Semi-Skimmed Milk. Lunch: Kellogg's Special K Chocolate Chip Bar, Naked Blueberry Muffin Bar. Dinner: Quorn Swedish Style Meatballs, Heinz Baked Beans, McCain Jacket Potato. Snacks/Other: Weetabix Weetabix & Milk, Nakd Cocoa Orange, Bananas, Weetabix Weetabix, Yeo Valley Little Yeos Fruity Favourites. more...
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gaining 0.4 lb a week
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