Weigh In record (no journal entry) for 28 June 2015
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230.1 lb
Lost so far: 0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2015:
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1200 kcal
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Fat: 65.40g | Prot: 34.70g | Carb: 120.03g.
Lunch: Unsweetened Iced Tea, Olive Garden Garden-fresh Salad with Dressing, Calavo Avocado, Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: Ball Park Hot Dog Bun, Ball Park Hot Dog Bun, Oscar Mayer Oscar Meyer Wieners, Meat, Oscar Mayer Oscar Meyer Wieners, Meat. Snacks/Other: Skinny Cow Mochaccino Ice Cream Bar. more...
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2543 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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