Weigh In record (no journal entry) for 07 May 2024
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146.2 lb
Lost so far: 56.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2024:
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1325 kcal
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Fat: 65.73g | Prot: 94.59g | Carb: 94.36g.
Lunch: Prosciutto, Corned Beef. Dinner: Chicken Nuggets, Aldi Sugar Free Creamy Strawberry Sweet, Low Carb Seeded Rolls, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Asda Salad Cream 70% Reduced Fat, Grated Cheddar Cheese, Asda Chosen By You Battered Onion Rings, Tesco Finest Beef Burgers. Snacks/Other: Options Belgian Choc Hot Chocolate, Coffee with Skim Milk, Tea with Skimmed Milk. more...
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gaining 7.7 lb a week
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