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Denisha
Journal
20 Aug 11
Denisha's Journal, 20 August 2011
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Weigh In record (no journal entry) for 20 August 2011
133.4 lb
Lost so far:
11.1 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 August 2011:
1648 kcal
Fat: 48.00g | Prot: 82.00g | Carb: 188.50g.
Breakfast:
Apple Cinnamon Instant Oatmeal.
Lunch:
Torta without Chips.
Dinner:
Moscato, Italian Style Grilled Chicken Primavera.
Snacks/Other:
Almonds (Roasted & Salted).
more...
1474 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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