Weigh In record (no journal entry) for 07 May 2024
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164.2 lb
Lost so far: 15.0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2024:
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1143 kcal
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Fat: 41.66g | Prot: 76.52g | Carb: 108.13g.
Breakfast: Carrefour Amandes , Pépites de Chocolat, Protealpes Altitude Whey Vanille , Myrtilles, Alpro Lait d’Amande Grillée , Jardin Bio Graines de Chia, Quaker Flocons d'avoine (40g), Yacon&co Sirop de Yacon. Lunch: Thon, Cassegrain Ratatouille Cuisinée à la Provençale, Bio Village Couscous Semi-Complet. Snacks/Other: Jean Hervé Purée d'amande , Myrtilles, Kinder Maxi, Pain Blanc. more...
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losing 1.5 lb a week
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