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Zumindest schon mal wieder ein bisschen weniger.
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198.6 lb
Lost so far: 67.2 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2024:
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1551 kcal
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Fat: 54.27g | Prot: 30.38g | Carb: 234.03g.
Lunch: Apfelmus, Kaiserschmarrn. Snacks/Other: Flensburger Radler Alkoholfrei, Ja! Tortilla Chips mit Salz, Maggi Magic Asia Noodle Cup Duck, Plätzchen. more...
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losing 7.7 lb a week
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