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metaltoad
Journal
28 Jun 15
metaltoad's Journal, 28 June 2015
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Weigh In record (no journal entry) for 28 June 2015
161.2 lb
Lost so far:
14.3 lb
.
Still to go:
1.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 June 2015:
315 kcal
Fat: 4.50g | Prot: 50.00g | Carb: 21.00g.
Breakfast:
ABB Pure Pro 50 - Banana, Optimum Nutrition Amino Energy.
Lunch:
Metamucil Orange Smooth Multihealth Fiber.
more...
2653 kcal
Activities & Exercise:
Shopping - 3 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour and 50 minutes, Standing - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 41 minutes, Weight Training (moderate) - 29 minutes.
more...
losing 1.1 lb a week
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