Swiftfalcon240's Journal, 28 June 2015

174.6 lb Lost so far: 14.4 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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1629 kcal

Fat: 63.15g | Prot: 49.10g | Carb: 212.13g.   Breakfast: Beijing Sauce, Carrots, Ground Pork. Lunch: Ramen Noodle Soup - Chicken Flavor. Dinner: Root Beer, Hamburger Buns, Salmon Burger Fiesta Jalapeno, Original Barbecue Sauce. Snacks/Other: Birthday Cake Ice Cream, Voltage (Can). more...

2014 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 59 minutes, Walking (slow) - 2/mph - 1 hour and 1 minute. more...