Weigh In record (no journal entry) for 07 May 2024
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136.5 lb
Lost so far: 22.5 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2024:
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1120 kcal
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Fat: 72.52g | Prot: 89.93g | Carb: 24.31g.
Lunch: Ehrmann Rahka, Retiisi, Pirkka Valkokaali, Paprika (Keltainen), Pekoni (Paistettu Pannulla), Parsakaali, Valio Smetana, Kirjolohi, Rainbow Suomalainen Salaattisekoitus, Keitetty Kananmuna, Myrttisen Maustekurkku, Rasilainen Hapankaali , Kesäkurpitsa. Dinner: Valio Aurajuusto, Parsakaali, Kurkku, Ketoroonilaatikko. more...
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2268 kcal
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Activities & Exercise:
Kävely - 4 hours and 18 minutes, Resting - 11 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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