Weigh In record (no journal entry) for 07 May 2024
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138.9 lb
Lost so far: 46.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2024:
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2356 kcal
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Fat: 164.98g | Prot: 139.42g | Carb: 81.68g.
Breakfast: Ja! Walnusskerne, Alnatura Erdnuss Mus, Ei, Kerrygold Butter, Möhren, Rote Paprika. Lunch: Ostsee Fisch Schwarzer Heilbutt Geräuchert . Dinner: Eisbergsalat, Lidl Lachsfilet mit Haut. Snacks/Other: Belbake Schokotröpfchen, Belbake Mandeln Blanchiert & Gehackt, Milbona Griechischer Joghurt 10%, Leinsamen, Alnatura Flohsamen, Heidelbeeren (Ungesüßt, Gefroren), Heidelbeeren. more...
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losing 1.5 lb a week
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