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Kateinski
Journal
07 May 24
Kateinski's Journal, 07 May 2024
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Tag 9 Stoffwechselkur
147.9 lb
Lost so far:
9.0 lb
.
Still to go:
13.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 May 2024:
1033 kcal
Fat: 51.74g | Prot: 97.93g | Carb: 31.20g.
Breakfast:
VegiFeel Vegan Protein.
Lunch:
Myprotein Protein Soup.
Dinner:
Gekochter Rosenkohl, Wilhelm Brandenburg Original Frankfurter Rindswurst .
Snacks/Other:
Schwarzwaldmilch LAC Speisequark Magerstufe, Rote Paprika.
more...
1649 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 6.9 lb a week
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