Weigh In record (no journal entry) for 28 June 2015
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180.0 lb
Lost so far: 38.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2015:
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955 kcal
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Fat: 44.10g | Prot: 74.40g | Carb: 70.71g.
Breakfast: Egg, Thomas' Light English Muffin, Butter. Lunch: White Bread, Kraft American Cheese Slice, Hellmann's Light Mayonnaise, Skinless Chicken Breast. Snacks/Other: Dum Dum Lollipop, Muscle Milk Chocolate Protein Powder, Part Skim Mozzarella Cheese. more...
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losing 2.8 lb a week
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