naty0582's Journal, 28 June 2015

105.8 lb Lost so far: 11.0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1368 kcal

Fat: 17.32g | Prot: 38.78g | Carb: 280.33g.   Breakfast: Equal Sweet Edulcorante en Polvo, Café. Lunch: Salsa Rosa, Lucchetti Spaghetti. Dinner: Polenta al Horno o Hervido. Snacks/Other: Bon o Bon Bombon, Milkaut Queso Untable Light, Marbe Galletitas de Chia, Sésamo y Lino. more...

1530 kcal

Activities & Exercise: Housework - 30 minutes, Sitting - 4 hours, Watching TV/Computer - 5 hours, Resting - 4 hours and 30 minutes, Sleeping - 10 hours. more...