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افتضاح فقط میتونم بگم گند زدم و باید جبرانش کنم زود زود . . این قول رو باید به خودم بدم.
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231.5 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2015:
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2412 kcal
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Fat: 78.88g | Prot: 150.18g | Carb: 271.67g.
Lunch: Honeydew Melons, Gelatin Dessert, White Bread, Kraft Fat Free Mayonnaise, Turkey Cutlet. Dinner: Pork Steak or Cutlet, Cookie, Heavy Cream, Stonewall Kitchen Sour Cherry Jam, White Bread. more...
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steady weight
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Danial Delshad's weight history
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