Weigh In record (no journal entry) for 07 May 2024
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198.0 lb
Lost so far: 44.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2024:
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1509 kcal
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Fat: 25.56g | Prot: 52.21g | Carb: 159.87g.
Breakfast: Hofmaier Hähnchenbrustfilet Roulade, Netto Käse-Aufschnitt Leicht, REWE Beste Wahl Weltmeisterbrot. Lunch: Äpfel. Dinner: Exquisa Balance 4%, Hofmaier Hähnchenbrustfilet Roulade, REWE Beste Wahl Weltmeisterbrot, Möhren, Gekochtes Ei. Snacks/Other: Jever Pilsener . more...
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losing 7.7 lb a week
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