Weigh In record (no journal entry) for 07 May 2024
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198.9 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2024:
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2040 kcal
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Fat: 90.87g | Prot: 115.03g | Carb: 197.18g.
Breakfast: Hard-Boiled Egg, Flaxseed Seeds , Black Raisins, Bananas , Peanut Butter, Wingreens Farms Jumbo Rolled Oats, Egg (Whole) . Lunch: Chicken Thigh Meat (Roasted, Cooked), White Rice (Medium-Grain, Cooked) . Dinner: Chicken Thigh Meat (Roasted, Cooked). Snacks/Other: Cucumber (Peeled) . more...
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losing 12.3 lb a week
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fitwiththomas's weight history
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